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If you are facing with anxiety or other mental health issues, please reach out a medical specialist or a trusted resource for aid.
Here are some possibilities:
- A local therapist or counselor
- Online mental health platforms
- Support lines
- Emotional health organizations
Remember, you are courage and help is out there. Please don't wait in seeking the help you need.
Reach Out: Text HOME to 741741
Feeling overwhelmed? Uncertain about how to cope? You are not alone. Crisis Text Line is available anytime you need it, ready to offer support and comfort. Simply text HOME to 741741, and a trained crisis counselor will be there for you through text message. This {free{, click here confidential service can provide a lifeline when you need it most.
National Alliance on Mental Illness (NAMI):
If you're struggling with mental health difficulties, know that you're not alone. The Mental Health America (MHA) provides essential assistance for individuals and families affected by mental illness. Their caring staff is available to provide help and connect you with valuable services. Reach out to NAMI at 1-800-950-NAMI (6264) for prompt assistance or visit their website at https://www.nami.org/ to learn more about their broad range of services.
The Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)
If you or someone you care about is struggling with substance abuse or a mental health condition, please remember that help is available. You can reach out to the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-HELP (4357). This confidential, free line is available around the clock and can connect you to local treatment facilities, support groups, and other valuable resources. Don't hesitate to contact for help.
Realize There Exists Help Available
You could be feeling isolating to face your challenges alone. But remember, there is no need alone. There are options who are prepared to offer support.
Connect with someone you trust. Explore available support groups. You don't have to go through this by yourself.
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